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kir-rich
Journal
16 Jul 22
kir-rich's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
88 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
101 kcal
Fat: 1.30g | Prot: 2.57g | Carbs: 20.73g.
Breakfast:
Шоколадница Каша Овсяная с Ягодами на Воде, Малина.
more...
3012 kcal
Exercise:
Yard Work (gardening) - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kir-rich's Weight History
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