Weigh In record (no journal entry) for 16 July 2022
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97 kg
Lost so far: 2.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.74g | Prot: 82.38g | Carbs: 149.32g.
Breakfast: Kayısı, Sahanda Yumurta, Tam Buğday Ekmeği, Pınar Süzme Peynir. Lunch: Seyidoğlu Sade Tahin Helvasi, Yoğurtlu Makarna. Dinner: Beyaz Ekmek, Doğanay Şalgam Suyu, Izgara Tavuk, Adana Kebap. Snacks/Other: Hindistan Cevizi Yağı, Kakao Tozu (Şekersiz), Sütaş Yarım Yağlı Süt . more...
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Gaining 0.1 kg a Week
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