Weigh In record (no journal entry) for 16 July 2022
|
45.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 62.37g | Prot: 31.29g | Carbs: 152.30g.
Breakfast: Кофе Эспрессо, Яготинське Паста Сиркова Малина-Слива, Фундук, Черника, Молокія Молоко 2,5%, Витьба Кукурузные Хлопья без Сахара. Lunch: Гуакамоле, Castelli Маскарпоне, Лаваш Армянский. Snacks/Other: Рудь Мороженое Три Шоколада. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nushka007's Weight History
|