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awal diet lagi 16 Juli 2022
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82.1 kg
Lost so far: 0.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 22.00g | Prot: 11.50g | Carbs: 50.00g.
Breakfast: Ceres Meses, Filma Margarin, Sari Roti Roti Tawar (2). Snacks/Other: Tong Garden Salted Almonds. more...
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Gaining 0.1 kg a Week
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