Weigh In record (no journal entry) for 16 July 2022
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.90g | Prot: 51.80g | Carbs: 134.04g.
Breakfast: Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Bayam, Tumis Kangkung, Nasi Merah. Lunch: Kemangi, Bayam Dimasak (dari Segar), Tumis Kangkung, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Bubur Kacang Hijau, Rumah Makan Sederhana Gulai Ayam, Daun Singkong, Nasi Putih, Nasi Merah, Tahu Goreng, Tempe Goreng, Kemangi, Finna Food Sambal Terasi Uleg. more...
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Losing 0.5 kg a Week
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Mariani95's Weight History
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