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Guilherme A M Goes
Journal
15 Jul 22
Guilherme A M Goes's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
118.1 kg
Lost so far:
11.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1495 kcal
Fat: 48.78g | Prot: 128.65g | Carbs: 140.78g.
Breakfast:
Integralmedica Whey 100%, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Visconti Torrada Tradicional.
Lunch:
Abobrinha Refogada, Camil Arroz Branco Cozido, Friboi Carne Moida Friboi.
Dinner:
Camil Arroz Branco Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami).
Snacks/Other:
Pão com Manteiga.
more...
3770 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 1.4 kg a Week
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Guilherme A M Goes's Weight History
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