Weigh In record (no journal entry) for 16 July 2022
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 117.49g | Prot: 136.50g | Carbs: 143.90g.
Breakfast: Patatesli Yumurta. Lunch: Mücver, Tavuk Şnitzel. Dinner: Pınar Misket Köfte, Makarna. Snacks/Other: Beyaz Ekmek, Tavuk Göğsü (Derisi Yenmeden), Fındık. more...
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Losing 0.9 kg a Week
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