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sabtu,
belum pup 2 hari
telat seminggu nimbang
baru jadi diet kemarin 😭😂
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.57g | Prot: 67.84g | Carbs: 118.99g.
Breakfast: Ikan Mas Goreng, Tempe Goreng, Gula Pasir, Kopi. Lunch: Uleg Sambal Pedas, Ayam Rica-Rica, Nasi Putih, Tempe, Bango Kecap Manis, Wortel, Tahu. Dinner: Uleg Sambal Pedas, Tempe Goreng, Ayam Rica-Rica, Nasi Putih, Tempe, Wortel, Tahu. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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Losing 0.2 kg a Week
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