Weigh In record (no journal entry) for 03 February 2015
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1417 kcal
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Fat: 59.44g | Prot: 47.20g | Carbs: 169.14g.
Breakfast: Espresso Macchiato, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Sodexo Spaghetti mit Basilikumpesto, Schlossküche Eismeer Schrimps. Dinner: Burger Knäcke Zwieback, Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Espresso Macchiato. more...
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1992 kcal
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Exercise:
Aerobics - 37 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chicaenchanclas's Weight History
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