Weigh In record (no journal entry) for 15 July 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 22.63g | Prot: 112.02g | Carbs: 134.84g.
Breakfast: Esselunga Uva, Proteine Whey, Limone. Lunch: Conad Pomodori da Insalata. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 3.5 kg a Week
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Beppe&Lara's Weight History
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