Weigh In record (no journal entry) for 03 February 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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607 kcal
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Fat: 23.76g | Prot: 42.07g | Carbs: 54.18g.
Breakfast: Цельное Молоко, Кофе, Приготовленный Яичный Белок, Жареное Яйцо, Сахар, Ашан Сыр Пармезан, Геркулес Овсяные Хлопья. Lunch: Цельное Молоко, Сахар, Русское Море Крабовое Мясо, Щедрые Хлебцы Ржаные. more...
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1767 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 minutes, Sitting - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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tihonya-90's Weight History
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