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📎Diet Defcal Summary 15.07.22:
🔥Rest day
✨Lunch 531cal + Dinner 551cal + Snack 302cal = 1384cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr
p.s: back on track lagi dgn perubahan BMR dan TDEE yg baru🥰 btw agak kesel gabisa update menu makan today pdhl platingan lumayan cantik🤡🤣
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1384 kcal
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Fat: 53.53g | Prot: 41.23g | Carbs: 183.34g.
Lunch: SuperIndo Kerupuk Ikan , Pumpkin (with Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Corn, Nasi Putih, Fried Egg. Dinner: Maestro Wijen Sangrai, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Tomatoes, Lemonilo Mie Goreng Pedas Korea, Granola Addict Black Mexico Chia Seed, Fried Egg. Snacks/Other: Cheese Muffin, Garuda Kacang Telur, Banana Chips , Papaya. more...
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