Weigh In record (no journal entry) for 15 July 2022
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 8.00g | Prot: 7.68g | Carbs: 28.53g.
Breakfast: Quaker Quick Cook Oatmeal, V-Soy Soya Bean Multi-Grain. more...
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Gaining 0.1 kg a Week
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