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michaelschmitt
Journal
15 Jul 22
michaelschmitt's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
86.6 kg
Lost so far:
4.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
908 kcal
Fat: 47.20g | Prot: 15.36g | Carbs: 112.98g.
Breakfast:
Oreo Golden Double Stuf, Lemon Juice, Egg.
Lunch:
Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Mayonnaise , Ritz Crackers - Fresh Stack, Oreo Golden Double Stuf, Mayonnaise, Ritz Crackers - Fresh Stack.
more...
2133 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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michaelschmitt's Weight History
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