Weigh In record (no journal entry) for 15 July 2022
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92.9 kg
Lost so far: 27.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1502 kcal
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Fat: 42.60g | Prot: 52.97g | Carbs: 237.15g.
Breakfast: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Red Tomatoes, Brown Bread. Lunch: Brown Bread, Avocado, White Potatoes (Flesh and Skin), potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Imana soya mince, first value tomato and onion mix, Rajah Medium Curry Powder, sweet chilly sauce , mixed vegetables, butternut winter squash, Chicken Meat (Stewing), canned peas , Potato. Dinner: Banana, Brown Bread. Snacks/Other: Red Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Apricot Jams and Preserves, Bakers Salticrax, Scone. more...
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Losing 5.6 kg a Week
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coenraadmarneweck's Weight History
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