Weigh In record (no journal entry) for 15 July 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.52g | Prot: 46.32g | Carbs: 140.95g.
Breakfast: Indomilk Susu Kental Manis, Kopi, Bubur Kacang Hijau. Lunch: Tahu Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Balado, Kangkung. Dinner: Pisang Molen, Chatime Matcha Tea Latte. Snacks/Other: Nasi Ketan (Ketan), Kue Apem, Nasi Tiwul. more...
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Losing 3.7 kg a Week
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sf.taniaaa's Weight History
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