Weigh In record (no journal entry) for 15 July 2022
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51.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 55.19g | Prot: 119.07g | Carbs: 194.54g.
Breakfast: Heidelbeeren, More Nutrition Chunky Flavour Puddingcreme, Clever Topfen Mager 0,2% Fett, Kaffee mit Milch und Zucker, Clever Putenschinken, Clever Butterkäse in Scheiben, Leicht & Cross Knusperbrot Kräftiger Roggen, Milfina Frischkäse. Lunch: ESN Micellar Casein Hazelnut, Milfina Vollmilch. Dinner: Recheis Hörnchen, Hähnchenbrust. Snacks/Other: Kelly's Pombär, Magnum Double Caramel, Red Bull Red Bull, Power System 40% Protein Schoko-Nougat Crunch. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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