Weigh In record (no journal entry) for 14 July 2022
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70.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.59g | Prot: 65.40g | Carbs: 158.55g.
Breakfast: Kraft Smooth Light Peanut Butter, Coffee (made from Ground), International Delight Hazelnut Coffee Whitener, Becel Salt Free Margarine, Butterball Turkey Bacon Reduced Salt, Selection English Muffin, Scrambled Egg . Lunch: Yellow Sweet Peppers , Sabra Roasted Red Pepper Hummus. Dinner: 1% Fat Milk, Meatless Spaghetti Sauce, Pasta Romana Cheese & Spinach Ravioli. Snacks/Other: President's Choice Blue Menu Twice The Fruit Jam, Kraft Smooth Light Peanut Butter, Stonemill Sourdough Multigrain Bread. more...
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Losing 0.2 kg a Week
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