Weigh In record (no journal entry) for 14 July 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 29.86g | Prot: 31.52g | Carbs: 139.95g.
Breakfast: Sütaş Süzme Yoğurt , Kıymalı Yumurta, Beyaz Ekmek, Karışık Yeşil Salata. Dinner: Şehriye Çorbası. Snacks/Other: Sert Şeker, Kakaolu Kek. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamzeningünlüğü's Weight History
|