Weigh In record (no journal entry) for 14 July 2022
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88.2 kg
Lost so far: 12.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.10g | Prot: 43.27g | Carbs: 155.39g.
Dinner: Santa Helena Mendorato, Ovo Frito, Pão Francês. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Itambé Leite em Pó Desnatado Itambé, Frooty Açaí Zero Açúcar, Oreo Oreo o’S Cereal, Molico Leite + Proteína. more...
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Losing 9.1 kg a Week
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