Weigh In record (no journal entry) for 14 July 2022
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118.8 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 132.28g | Prot: 131.06g | Carbs: 131.52g.
Breakfast: Kallen Mätitahna, Atria Jahti Makkara, Atria Viljaporsaan Pihvifilee , Oolannin Valkosipuliperunat, Kalapuikot, Vaasan Ruispalat Täysjyvä, Munakas tai Munakokkeli. Lunch: Oolannin Valkosipuliperunat, Munakas tai Munakokkeli, Kalapuikot. Snacks/Other: Kallen Mätitahna, Pirkka Meetvursti, Hyvä Apaja Katkarapusalaatti, Vaasan Ruispalat Täysjyvä, LU Jaffa Mansikka, Espresso. more...
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Losing 4.2 kg a Week
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Jp Rintamäki's Weight History
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