Weigh In record (no journal entry) for 14 July 2022
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84.4 kg
Lost so far: 4.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 42.74g | Prot: 48.56g | Carbs: 148.30g.
Breakfast: Egg Omelet or Scrambled Egg, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hass Avocado, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value French Vanilla Coffee Creamer. Dinner: Cucumber (with Peel) , Great Value Cream Cheese, Green Peppers, La Banderita Carb Counter Soft Taco Flour Tortillas, Hass Avocado, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Cantaloupe Melons , Bing Cherries. more...
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2337 kcal
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Exercise:
Vacuuming - 5 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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hshaw33241's Weight History
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