Weigh In record (no journal entry) for 14 July 2022
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.02g | Prot: 79.24g | Carbs: 190.08g.
Breakfast: Пятерочка Сахар, Творог 5%, Блны, Кофе (из Молотых Зерен), Абрикос. Lunch: Красное Яблоко, Сыр мой, Белый Хлеб, Борщ с Курицей. Dinner: Мясо Индейки (Вареное, Жареное), Красное Яблоко, Семга Слабосоленая, Белый Хлеб. Snacks/Other: Дыня. more...
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439 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 46 minutes, Apple Health - 21 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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S-lanabeg's Weight History
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