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ksenyaprekras
Journal
14 Jul 22
ksenyaprekras's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
60.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
1547 kcal
Fat: 47.88g | Prot: 110.32g | Carbs: 170.85g.
Breakfast:
Кофе с Молоком и Сахаром, Иней Карбонад Столичный, Жареное Яйцо.
Lunch:
Перец фаршированный.
Dinner:
Райт Котлета Домашняя Жареная, Кефир 1%, Перец фаршированный.
Snacks/Other:
Шарлиз Пастила Ассорти, Черешня, Чай.
more...
1730 kcal
Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours.
more...
Losing 3.0 kg a Week
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ksenyaprekras's Weight History
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