Weigh In record (no journal entry) for 14 July 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 23.63g | Prot: 52.57g | Carbs: 77.07g.
Breakfast: Coffee. Lunch: Pastrami Sandwich. Dinner: Corn On The Cob with Butter , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Zucchini Bread. more...
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Gaining 2.9 kg a Week
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darioagnolin's Weight History
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