Weigh In record (no journal entry) for 14 July 2022
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.55g | Prot: 108.68g | Carbs: 79.51g.
Breakfast: Ovo. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Hortifruti Abacaxi, Vagem Cozida, Acém Cozido. Dinner: Ovo, Abacaxi, Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batavo Iogurte Natural Desnatado, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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martinhacouto's Weight History
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