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Olava77
Journal
14 Jul 22
Olava77's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
110.5 kg
Lost so far:
0 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
1647 kcal
Fat: 63.23g | Prot: 70.11g | Carbs: 199.26g.
Breakfast:
Arla Keso Mellanmål Granola/Äpple/Kanel.
Lunch:
Ostsmörgås, Arla Gammaldags Mjölk.
Dinner:
Felix Rhode Island Dressing , Grekisk Sallad, Ugnsbakad Panerad Fiskpinne eller Fillet, Barilla Tagliatelle All'uovo.
Snacks/Other:
Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Friggs Riskakor med Ostsmak.
more...
2672 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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Olava77's Weight History
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