Weigh In record (no journal entry) for 14 July 2022
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.74g | Prot: 57.24g | Carbs: 90.53g.
Breakfast: Muller Kefir Smoothie. Lunch: Co-Op Salami Milano, Panino da Hamburger o Hot Dog. Dinner: Tesco Finest Speck. Snacks/Other: Crownfield Cocoa & Vanilla Protein Oat Bites, Fanta Lemon, Walkers Cheese & Onion Crisps (25g). more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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