Weigh In record (no journal entry) for 14 July 2022
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107.2 kg
Lost so far: 9.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 16.89g | Prot: 90.61g | Carbs: 82.19g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Terung Dimasak, Nasi Merah. Dinner: Pharmanex Trimshake Vanilla. Snacks/Other: Apel. more...
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Losing 1.9 kg a Week
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OW START 122KG > 07juli 2022's Weight History
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