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jasonfahy
Journal
30 May 11
jasonfahy's Journal, 30 May 11
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Weigh In record (no journal entry) for 30 May 2011
104.5 kg
Lost so far:
4.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2011:
2317 kcal
Fat: 53.82g | Prot: 105.70g | Carbs: 369.73g.
Breakfast:
Special K Red Berry.
Lunch:
Lemon Pudding, Lean Cuisine Grilled Chi, Cheddar Cheese, Praeventia, Strawberries, Watermelon, Grapes.
Dinner:
Subway Steak and Cheese.
more...
2802 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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jasonfahy's Weight History
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