Weigh In record (no journal entry) for 30 May 2011
|
140.2 kg
Lost so far: 12.7 kg.
Still to go: 51.7 kg.
Diet followed: 100%.
|
|
1715 kcal
|
Fat: 121.85g | Prot: 131.77g | Carbs: 21.87g.
Breakfast: Tomato, Mozzarella, Egg, Bacon. Lunch: Chicken Breast, Olive Oil, Tomato, Spinach, Cucumber, Cauliflower, Mozzarella. Dinner: Rib Eye, Olive Oil, Tomato, Black Olives, Feta cheese, cucumber. Snacks/Other: Hard Salami, Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alvaldez1157's Weight History
|