Weigh In record (no journal entry) for 14 July 2022
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.68g | Prot: 115.82g | Carbs: 135.24g.
Breakfast: Crane High Protein Bar, Milfina Frischkäse, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Butterkäse in Scheiben, Clever Putenschinken, Kaffee mit Milch und Zucker, Clever Topfen Mager 0,2% Fett, More Nutrition Chunky Flavour Puddingcreme. Lunch: Clever Latte Macchiato. Dinner: Zipfer Hops, Bratkartoffeln, Hähnchenbrust. Snacks/Other: Kelly's Pombär, Ehrmann High Protein Chocolate & Topping. more...
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Losing 4.2 kg a Week
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jeaninejelinek's Weight History
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