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Tininhax
Journal
14 Jul 22
Tininhax's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
64.5 kg
Lost so far:
15.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
959 kcal
Fat: 12.42g | Prot: 36.17g | Carbs: 179.08g.
Breakfast:
Bananas, Mamão Formosa, Molico Leite Desnatado.
Dinner:
Temaki de Salmão, Gendai Hot Roll Philadelphia (6 Unidades).
Snacks/Other:
Tenda Árabe Pão Árabe, Maizena Biscoito Integral Cacau.
more...
1806 kcal
Exercise:
Walking (slow) - 3/kph - 16 minutes, Weight Training (moderate) - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 8 minutes.
more...
Gaining 0.2 kg a Week
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Tininhax's Weight History
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