Tininhax's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

64.5 kg Lost so far: 15.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

959 kcal

Fat: 12.42g | Prot: 36.17g | Carbs: 179.08g. Breakfast: Bananas, Mamão Formosa, Molico Leite Desnatado. Dinner: Temaki de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Tenda Árabe Pão Árabe, Maizena Biscoito Integral Cacau. more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Weight Training (moderate) - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 8 minutes. more...

Gaining 0.2 kg a Week

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Tininhax's Journal, 14 Jul 22

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Tininhax's Weight History