Weigh In record (no journal entry) for 14 July 2022
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62.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 33.56g | Prot: 28.40g | Carbs: 98.46g.
Breakfast: Кубанская Буренка Молоко 2,5%, Каждый День Слойка с Малиной. Lunch: Вкуснотеево Сыр Калачеевский, Черкизовский Сальчичон, Аютинский Хлеб Краюшки Картофельные с Луком. more...
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Losing 0.4 kg a Week
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katyakudya's Weight History
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