Weigh In record (no journal entry) for 14 July 2022
|
76 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 49.85g | Prot: 33.46g | Carbs: 147.71g.
Breakfast: Kopi Biasa, Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Udang Goreng, Kapal Api Special Mix, Tumis Kangkung, Nasi Putih. Dinner: Kapal Api Special Mix, Tempe Orek, Telur Balado, Bihun Goreng, Rumah Makan Sederhana Semur Jengkol, Nasi Uduk. more...
|
|
2099 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandy nasution's Weight History
|