Weigh In record (no journal entry) for 14 July 2022
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 58.48g | Prot: 46.00g | Carbs: 182.35g.
Breakfast: Apfelsaft, K-Classic Sandwich Toast Vollkorn, K-Classic Milch 1,5% , Kaffee, Popp Eiersalat. Lunch: Uncle Ben's Express Mediterran. Dinner: American Style Coleslaw Salad, Prima Kost Kartoffelsalat Essig & Öl, Maredo Steakhaus-Pommes Frites, Aldi Blattsalat Mix, Rindfleisch. Snacks/Other: K-Classic Milch 1,5% , Kaffee. more...
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Gaining 0.4 kg a Week
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Morgenmuffel2's Weight History
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