Weigh In record (no journal entry) for 14 July 2022
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93.7 kg
Lost so far: 26.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1521 kcal
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Fat: 33.96g | Prot: 43.80g | Carbs: 256.19g.
Breakfast: Brown Bread, Banana, Red Tomatoes, Imana soya mince, first value tomato and onion mix, Rajah Medium Curry Powder, sweet chilly sauce , mixed vegetables, butternut winter squash, Chicken Meat (Stewing), canned peas , Potato, potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin). Snacks/Other: Orange, Apple, selati sweetener, SPAR Full Cream Fresh Milk, water , Custard Powder, Bokomo Muesli Rusks, Woolworths Fruit Cake Loaf, Spar Freshline Chocolate & Peanut Butter Flavoured Cake. more...
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Gaining 1.0 kg a Week
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coenraadmarneweck's Weight History
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