Weigh In record (no journal entry) for 14 July 2022
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 11.91g | Prot: 52.71g | Carbs: 67.77g.
Breakfast: Knäckebrot, Kupfer Bauernschinken, Gekochtes Ei. Lunch: Cantaloupe Melonen, Quark 0,2%, Honig. Dinner: Essiggurken, Schinken (Extra mager), Roggen Knäckebrot. more...
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Losing 2.1 kg a Week
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traudele1961's Weight History
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