Weigh In record (no journal entry) for 14 July 2022
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107 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.73g | Prot: 69.18g | Carbs: 105.31g.
Breakfast: Corny Free Haselnuss. Lunch: Edeka Pfirsiche, Ehrmann High Protein Joghurt Blaubeere. Dinner: Mestemacher Eiweiß Toastbrötchen, All Seasons Basilikum , Mondo Italiano Creme Classic, Italiamo Pesto Alla Genovese, Kirschtomaten, Lidl Mozzarella Light. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle, Corny Free Schoko. more...
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Losing 1.8 kg a Week
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