Weigh In record (no journal entry) for 14 July 2022
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80.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 47.65g | Prot: 59.72g | Carbs: 156.08g.
Breakfast: Douwe Egberts Koffie, Jumbo Zuivelspread Naturel Light , Wasa Lichtgewicht. Lunch: Water, Sukrin Sukrin, Appel, Aardbeien, Magere Yoghurt. Dinner: Coca-Cola Zero Vanilla, Vloeibare Boter, Delicato Dille Saus, Zalmfilet, Wortelen, AH Broccolirijst, Remia Tomaten Ketchup, Gekookt Ei, Wasa Lichtgewicht, Maggi Opkikker Tomaat. Snacks/Other: Jumbo BBQ Rijstwafel Snack, Perfekt Roomijs met Karamelsaus en Stukjes Brownie, Douwe Egberts Koffie, Euro Shopper Maria Biscuit, Koffie met Melk. more...
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1440 kcal
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Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Abdominal (Sit Ups) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Fitbit - 21 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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Jeanine1971's Weight History
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