Weigh In record (no journal entry) for 14 July 2022
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 28.72g | Prot: 21.73g | Carbs: 46.52g.
Breakfast: Аютинский Хлеб Тостовый Хлеб , Жареное Яйцо без Жира, Олейна Подсолнечное Масло, Помидоры, Микоян Ветчина, Русская Нива Муравейник. more...
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Losing 0.7 kg a Week
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