Weigh In record (no journal entry) for 14 July 2022
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.53g | Prot: 83.76g | Carbs: 125.27g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Goreng, Flimty Flimty Raspberry. more...
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Gaining 0.3 kg a Week
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iimpocahontas's Weight History
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