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marisolis
Journal
13 Jul 22
marisolis's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
99.2 kg
Lost so far:
0 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
1260 kcal
Fat: 65.29g | Prot: 46.88g | Carbs: 123.52g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Taco Bell Crunchy Taco, Taco Bell Crunchy Taco.
Dinner:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Snacks/Other:
Welch's PB&J Jamwhich.
more...
3633 kcal
Exercise:
Squats (Legs) - 40 minutes, Yoga - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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marisolis's Weight History
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