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Was surprised by the drop in the scale given the lack of exercise last week and Super Bowl Sunday in there. I was very careful with my portions last week when eating the catered lunches and prepared decent snacks for last night. Excited to be able to walk during lunch this week & eat my own food!!!
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100.7 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2015:
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1774 kcal
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Fat: 71.09g | Prot: 73.33g | Carbs: 220.41g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Skinless Chicken Breast, Del Monte Diced Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, La Choy Fancy Whole Water Chestnuts, La Choy Teriyaki Marinade & Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Green Peppers, Green String Beans, Cooked Carrots. Dinner: Lay's Wavy Original Potato Chips, Dean's Lite French Onion Dip, Ball Park Beef Frank, Pillsbury Original Crescent Rolls. Snacks/Other: Healthy Peanut Butter Oatmeal Cookies. more...
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3403 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
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Losing 2.0 kg a Week
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