Pam Cristofollo's Journal, 14 Jul 22


View Diet Calendar, 14 July 2022:
684 kcal Fat: 13.69g | Prot: 60.26g | Carbs: 82.79g.   Breakfast: Peras, Mamão Papaia, Mel, Nature's Heart Chia, Limão. Lunch: Tomates, Carne Moída, Pepino (Descascado), Alface, Feijão Preto Cozido, Arroz Branco. Dinner: Pepino (Descascado), Tomates, Alface, Filé de Frango Grelhado. more...

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Pam Cristofollo's Weight History


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