phllmcgee's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

95.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

4261 kcal

Fat: 108.46g | Prot: 195.74g | Carbs: 611.29g. Breakfast: Now Lemon Flavored Omega-3 Fish Oil, Shrimp, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk. Dinner: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Potato French Fries, Great Value Chicken Strips. Snacks/Other: Guerrero Tostadas, Chef Boyardee Overstuffed Beef Ravioli, Nalley Original Chili Con Carne with Beans. more...

4637 kcal

Exercise: Weight Training (moderate) - 1 hour and 49 minutes, Google Fit - 22 hours and 11 minutes. more...

Losing 0.9 kg a Week

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phllmcgee's Journal, 13 Jul 22

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