Weigh In record (no journal entry) for 02 February 2015
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2015:
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1698 kcal
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Fat: 81.74g | Prot: 62.94g | Carbs: 192.71g.
Breakfast: Kakao w Proszku (Niesłodzone), Łaciate Mleko 0,5%, Miód, Zott Jogurt Naturalny, Awokado, Banan. Lunch: Fortuna Sok 100% Multiwitamina, Lipton Zielona Herbata. Dinner: Pieprz Czerwony lub Cayenne, Sos Sojowy, Młode Dymki, Pierś z Kurczaka, Kupiec Ryż Naturalny Brązowy, Czarny Pieprz, Sól, Ocet, Czosnek, Cukier, Oliwa z Oliwek, Marchewki, Por, Kapusta. Snacks/Other: Lipton Zielona Herbata, Fortuna Sok 100% Multiwitamina, Sante Sezam, Sól, Szczypiorek, Jajko na Twardo, Bułka z Ziarnami. more...
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2558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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nieidealna2015's Weight History
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