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SG
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 43.08g | Prot: 160.51g | Carbs: 229.06g.
Breakfast: Birnen, Gut & Günstig Hähnchenfiletstücke, Kaffee mit Milch, Ener Bio Apfelessig Naturtrüb , REWE Pflaumentrunk, Heidelbeeren, Himbeeren, Brombeeren, Leinöl, Aldi Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Ostsee Fisch Rollmops. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Jever Fun, Getrocknete Feigen, Jever Fun, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2609 kcal
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Exercise:
Running - 11/kph - 6 minutes, Running - 13/kph - 20 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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