Weigh In record (no journal entry) for 02 February 2015
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1933 kcal
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Fat: 108.59g | Prot: 93.06g | Carbs: 144.60g.
Breakfast: Caffè (Espresso), Abaribi Treccia Classica al Cioccolato. Lunch: Noci, Parmareggio Sottilette, Uovo, Pfanni Purè di Patate in Fiocchi, Leerdammer Special Toast, Grana Padano Grana Padano Grattugiato, Gorgonzola, Taleggio, Pane Comune, Pangrattato, Esselunga Senape Media, Wudy Aia Würstel. Dinner: Pernigotti Gianduiotto Nero, Caffè (Espresso), Brioschi Effervescente, Torta di Riso, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, GrissinBon Fagolosi. Snacks/Other: Fabbri Sciroppo di Menta, Rinati Torrone Morbido, Pernigotti Gianduiotto Nero. more...
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2475 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fosgene77's Weight History
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