Weigh In record (no journal entry) for 13 July 2022
|
54.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 27.96g | Prot: 114.22g | Carbs: 122.22g.
Breakfast: Aguacate, Lala 100 Proteina (250ml), Jamón de Pavo, Huevo, Bimbo Pan Cero Cero Multigrano. Lunch: Arroz blanco, Yoplait Yogurt Griego sin Azúcar Añadida, la Tilapia (Pescado) (Cocinado, Calor Seco), Cebollas, Chile Jalapeño, Jitomate. Dinner: Lala 100 Proteina (250ml), Similares Simi Low-Carb Protein. Snacks/Other: Ricolino Bubulubu , Manzana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuanitaRoa3's Weight History
|